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CrossFit Indarra - #samedi 27/06 @crossfitindarra @bestrainingbiarritz 😅Cross Training 🤸♂️Calisthenics 🚴Spinning 🏋️WOD BT WOD BT | APE HANGER | 11h30��Warm up :�30 Air Squat�20 Burpees Plank (no jump)�10 Push-ups��Skill : CAPTIME 10'�Muscle-up
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Bestraining - Vendredi 03/01 @bestrainingbiarritz @crossfitindarra 😅 #CrossTraining 9h15 & 12h30 🏋️♀️ #WODBT 10h, 16h30 & 18h30 🤸♀️ #TRX 10h15 ♥️ #HIIT 17h45 . WOD BT | BAPTISTE V Warm up :
