![What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my](https://preview.redd.it/1xjnnxap9xx81.jpg?width=640&crop=smart&auto=webp&s=65005bf47f72d176787ec2cb1eb47374c45ea7a0)
What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my
![Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold](https://preview.redd.it/quick-5km-run-was-doing-really-well-km-4-was-where-i-v0-f6cqhcf42y2a1.jpg?width=640&crop=smart&auto=webp&s=d0ca0c680bcb8f9ed2b24a74e09394d8bd1f734e)
Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold
![Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K](https://preview.redd.it/preparing-for-a-5k-with-nike-run-club-havent-ran-over-a-v0-v1f1qt727tv91.jpg?auto=webp&s=ca29f8976e8bce09564c196e94774bf417636b9e)