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PB Dips: Advanced exercise for triceps. Give this a crack if you can! Subscribe to support my work. - YouTube
50 lbs / side *12 for sets #pr #shoulderpress #milestone #pb #fitness #shoulderworkout #gym #shoulders #workout #bodybuilding… | Instagram
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Sports Performance Bulletin - Strength conditioning & flexibility - Post-activation potentiation: power your way to a new PB!
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